“Some type of filler in the arch improves foot function: Arch fillers, by lifting up the ground surface to the foot, will spread out weight bearing - the force or pressure which is placed on the foot when one is standing, walking or running - over a larger surface area, hence reducing higher concentrations in areas such as the ball of the foot,” said Trepal. Interestingly, the foot’s shape changes during the walking cycle, and too much or too little motion can be detrimental. Trepal emphasized the foot’s complex structure: “What we view as the arch is actually the configuration of how the 26 bones, 30 joints and more than 100 muscles, ligaments and tendons in each foot articulate and work together to, among other things, support body weight, attenuate stresses and propel the body forward in an efficient manner,” he explained. Trepal, DPM, a professor of surgery at the New York College of Podiatric Medicine, where he also serves as vice president for academic affairs and dean. However, “arch support” is a “very simplified term” and, thus, incomplete, said Michael J. Essentially, it’s a necessary option to help reduce and prevent pain. Proper arch support also helps to prevent overpronation (when your foot rolls inward and the arch flattens out while you walk, causing pain) or excess supination (when you place more weight on the outer edges of your foot) and hold the foot in a more anatomical position, all while “supporting the tendons, ligaments and plantar fascia located across the bottom of the foot to prevent stretching and micro-tearing of these structures,” Lee said. Ashley Lee, DPM, of the Northern Illinois Foot and Ankle Specialists double board-certified with the American College of Foot and Ankle Surgeons in foot surgery and ankle and rearfoot reconstruction surgery, noted that having good arch support in shoes “helps to evenly distribute pressure across the bottom of the foot and reduce the load on tendons and ligaments in your foot and around your ankle.” Your foot’s arch has several functions, from supporting your body weight when standing and absorbing shock when your foot hits the ground to helping you spring forward when walking or running. SKIP AHEAD Top-rated sandals with arch support What is arch support and who needs it? To simplify your search and learn more about who can benefit from these sandals, we consulted certified podiatrists and rounded up some highly rated and expert-recommended sandals with arch support to consider. A supportive sandal with good arch support typically has cushioned, soft footbeds, shock-absorbing soles and a way to be fastened so it doesn’t slide around.
However, many sandals on the market don’t provide the necessary support for your foot’s arch or most other parts of the feet, which can lead to pain and even cause blisters due to friction. Sandals are another great way to stay cool - not only do they let you avoid wearing socks and sneakers in the heat, but they can also be breathable and stylish at the same time. But sometimes venturing outside during the hot summer months is inevitable - and if you want to stay cool outdoors, you can sport summer-friendly apparel, from light dresses to beach-ready swimwear.
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With summer in full swing and heat waves sweeping the country, you’ve likely been investing in items to beat the heat indoors, including air conditioners, cooling bedding and fans.
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