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1. #Garmin intensity minutes install#
2. #Garmin intensity minutes manual#
3. #Garmin intensity minutes Bluetooth#

#Garmin intensity minutes install#

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#Garmin intensity minutes Bluetooth#

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#Garmin intensity minutes manual#

Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Wear your device all day and night for the most accurate resting heart rate.All rights reserved. Start a timed activity for the most accurate calculation of intensity minutes.Įxercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. Your fēnix device calculates intensity minutes by comparing your heart rate data to your average resting heart rate.

Your total vigorous intensity minutes are doubled when added. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. So I just changed the setting from "automatic" and set the moderate activity HR zone to 1. The moderate heart rate zones must be lower than the vigorous heart rate zones. Heart Rate Zones: You can have greater control over how intensity minutes are calculated by adjusting which heart rate zones (1-5) are considered moderate or vigorous intensity. It’s derived by comparing your heart rate during activity to your average resting heart rate. and there are two options: (quote from the website)Īutomatic: This is the default intensity minutes calculation used by Garmin. The setting is only available on-line (device settings. More specifically, how is the HR threshold, for when to start counting, determined. I just found that there are two ways intensity minutes can be counted. While I still do not know why there is a difference between just walking (without starting an activity) and starting an activity (walk) in counting intensity minutes.